![]() The test is usually separated into twenty three levels.Įvery level generally lasts for 60 seconds. This will of course force you to increase your overall speed and you will get more tired. It is generally preformed by using a pre-recorded CD or tape that plays beeps between every completed interval.Īs the longer test proceeds the beeps between each performed interval will start to beep faster and faster. The test is usually performed by running between two cones which are generally 22 yards apart. This test is great for monitoring your overall running abilities and that is why it is so popular in the world of soccer.Ī beep test is about running, running and running again. ![]() The beep test is used to estimate your maximum VO2 Max uptake (aka oxygen uptake). Beep Test is Feared By Every Soccer Player
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